Tyler Novak

I grew up playing outside and playing sports throughout high school. Fitness was a by-product of those things and I did not take it very seriously. I found Crossfit in college and started to consistently exercise. That led me to fall in love with fitness. Now a father, I view fitness as a way to enhance my life outside of the gym.

Fitness allows me to hike, swim, walk, bike, play sports, do obstacle courses, ski, snowboard, run, and the list goes on. I can do these things without hesitation and on any notice because of consistent exercise. Can’t wait to share my experiences to help you!